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Meals

Delicious breakfast, lunch and dinner options to satisfy everyone at your table.


Apple Kale Lime Smoothie

I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t…


Delicious Mashed Sweet Potatoes

Cinnamon Mashed Sweet Potatoes This is one of my favorite recipes ever! It’s always a hit at holidays and dinner parties. I’m convinced that beta-carotene…


Mango Kale Black Bean Quinoa Salad

I made this one night knowing I’d be too busy to shop and cook for a party we were attending the next day. I just…


Zucchini Noodles

Zucchini noodles are a low-calorie substitute to flour noodles. They can be make ahead of time, and store for 2-3 days. If you purchase zucchini don’t…


Gluten Free Banana Walnut Oat Waffles

I love oats! They are one of my favorite whole grains. I blend gluten free whole oats in my food processor until they are flour consistency.…


Ginger Honey Tofu

Tofu provides phytochemicals that are good for your over-all health. Fortified tofu also provides calcium needed for strong bones. A person reaches their peak bone…


Easy Vegetable Chicken Casserole

This is a super easy meal that makes my man happy! I freeze 2 small containers of this, so when he’s hungry all he needs…


Creamy Autumn Harvest Soup

I love finding ways to combine all the wonderful vegetables that abound this time of year! For me, squash, root vegetables and Brussels sprouts are…


2 Tasty and Colorful Jicama Salads

Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The…


10 Ways to Enjoy Ancient Grains and Seeds!

There are so many reasons to enjoy ancient grains like quinoa, amaranth, millet, oats and buckwheat!  While amaranth, buckwheat and quinoa are not technically grains,…


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