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Gluten Free

So many dishes are naturally gluten free – taste the abundance of flavor in gluten free meals.


Sweet Potato Oat Biscuits (Gluten Free!)

I love baking for my family, but not everyone is always able to enjoy the same foods. Instead of looking at food intolerances, sensitivities, and…


Tasty Pesto with Garbanzo Bean Pasta

I love pesto! I grow Thai basil from seed and purchase large leaf Italian basil plants from Trader Joes. They both grow abundantly and provide…


Delicious Mashed Sweet Potatoes

Cinnamon Mashed Sweet Potatoes This is one of my favorite recipes ever! It’s always a hit at holidays and dinner parties. I’m convinced that beta-carotene…


Mango Kale Black Bean Quinoa Salad

I made this one night knowing I’d be too busy to shop and cook for a party we were attending the next day. I just…


Zucchini Noodles

Zucchini noodles are a low-calorie substitute to flour noodles. They can be make ahead of time, and store for 2-3 days. If you purchase zucchini don’t…


Gluten Free Blue Corn Bread Muffins

I’ve always loved blue corn. As a child I remember my mom buying blue corn kernels at Easter, which popped up bright white. Then a…


Ginger Honey Tofu

Tofu provides phytochemicals that are good for your over-all health. Fortified tofu also provides calcium needed for strong bones. A person reaches their peak bone…


Creamy Autumn Harvest Soup

I love finding ways to combine all the wonderful vegetables that abound this time of year! For me, squash, root vegetables and Brussels sprouts are…


Arugula & Goat Cheese Muffins

Here’s a new way to enjoy the creamy, tart and early flavor of goat cheese in a savory gluten free muffin. Ingredients ½ cup finely chopped arugula…


2 Tasty and Colorful Jicama Salads

Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The…