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Gluten Free

So many dishes are naturally gluten free – taste the abundance of flavor in gluten free meals.


Zucchini Noodles

Zucchini noodles are a low-calorie substitute to flour noodles. They can be make ahead of time, and store for 2-3 days. If you purchase zucchini don’t…


Gluten Free Blue Corn Bread Muffins

I’ve always loved blue corn. As a child I remember my mom buying blue corn kernels at Easter, which popped up bright white. Then a…


Ginger Honey Tofu

Tofu provides phytochemicals that are good for your over-all health. Fortified tofu also provides calcium needed for strong bones. A person reaches their peak bone…


Creamy Autumn Harvest Soup

I love finding ways to combine all the wonderful vegetables that abound this time of year! For me, squash, root vegetables and Brussels sprouts are…


Arugula & Goat Cheese Muffins

Here’s a new way to enjoy the creamy, tart and early flavor of goat cheese in a savory gluten free muffin. Ingredients ½ cup finely chopped arugula…


2 Tasty and Colorful Jicama Salads

Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The…


Best Ever Gluten Free Zucchini Muffins

These gluten free muffins rival any glutenous muffin, and the best part is they’re 100% whole grain! Oats are a grain I think many people…


Lemony Swiss Chard with Garbanzo Beans and Pine Nuts

Yummy! A healthy lunch can help you feel energetic instead of sluggish around 3pm. I love combining sweet bell peppers with savory foods like Swiss…


Easy Polenta Rounds

I love this recipe because it’s so easy and tasty plus it’s kid approved. Bonus for a tired mom-you can put the cookie pan in…


Fried Eggs Over Taco Shells- A Healthy Low-Sodium Breakfast

Trying to cut back on sodium but not the taste? It’s possible! Over the next few weeks, I’ll be featuring lower sodium recipe options.  According…


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