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Gluten Free

So many dishes are naturally gluten free – taste the abundance of flavor in gluten free meals.


Tasty & Healthy Spinach Artichoke Dip

Get greens in all year long with this tasty (and also healthy) artichoke spinach dip! This dip is made with non-fat sour cream, making it…


Amaranth Breakfast Porridge

It’s easy to fall into the habit of eating the same thing for breakfast every day, but why not kick off your weekend with something…


Tasty Amaranth Cornbread and It’s Health Benefits

My cousin and I share a gluten sensitivity –so over the holidays, we like to share our new favorite recipes. This year she made a…


Tasty Ways to Eat Canned Pumpkin

Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When…


Tiger Nut Flour Waffles, Pancakes & Muffin Bake-Fest!

Tiger nuts have begun to make a name as a new superfood. Tiger nuts aren’t actually nuts at all! They are tubers, growths at the…


No-Bake Gluten-Free Vegan Chocolate Cheesecakes

These are tasty all year round, but add red and blue berries and they’re perfect for the 4th of July! Check out the how-to video…


Curry Egg Salad

You’ve had your grandma’s egg salad so many times you know the recipe by heart. Tired of the usual combo? This spiced up traditional egg…


Chocolate Chip Oat Protein Bites

Eating primarily plant-based foods can require more meal planning to meet your protein needs if you’re weight training regularly. Maintaining a healthy diet and lifestyle…


Easy Lentil Tomato Feta Salad

I do love to cook, but not every day! I like meal assembly, essentially throwing components together to make a quick meal several nights a…


A tasty 3 Minute Mini-Meal

Yum! I love tomatoes, black beans and artichokes all packed with anti-aging, health-promoting nutrients. Black beans contain anthocyanins, tomatoes contain vitamin A and artichokes have prebiotics essential…