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Appetizers

A variety of delicious choices for the mini-meal before your main course!


Late Night Snacking – Try Kale Chips

Last night we came back from a family event hungry. I made Kale chips which are always a big hit. When possible use flat kale…


Food Art -The Chompity Apple

Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for…


Flying Veggies -Making Food Fun

Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite…


2 Super Simple Healthy Kale Recipes

Kale has been a trendy vegetable for the past couple of years, but many people wonder what you can really cook with it, besides using…


Try a New Vegetable – Lotus Stem!

Indigenous to Asian countries, lotus stems are edible roots of the lotus flower and are used as a root vegetable. While growing up in India,…


Recipe: 2 Easy Fall Soups

Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken…


Sweet Potatoes –Three Ways to Enjoy Them!

I love sweet potatoes. I eat them in so many different ways. Recently we’ve been cutting them into very thin circles, covering them with turmeric,…


Recipe: Yummy Baked Sweet Potato Fries

Ingredients: 2 large sweet potatoes, washed and thoroughly dried* 2 T. olive oil, organic canola, safflower, or grapeseed oil Sprinkle of salt Optional seasonings (use…


A Veggie Recipe Kids Will Love

I recently received a Nutrition Question, through Ask the Nutritionist (RD) on superkidsnutrition.com, “What else can I give my kids at dinner aside from carrots…


Don’t Like Spinach? Try this!

On my husband’s side of the family they have Age Related Macular Degeneration, the leading cause of blindness.  So I’m always trying to get green…


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