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Appetizers

A variety of delicious choices for the mini-meal before your main course!


Sandwich Thins with 3 Yummy Dip Appetizers

Having company?  Here’s a healthy and easy appetizer that could also serve as a family dinner with a side salad. Cut 100% whole-wheat sandwich thins…


Late Night Snacking – Try Kale Chips

Last night we came back from a family event hungry. I made Kale chips which are always a big hit. When possible use flat kale…


Food Art -The Chompity Apple

Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for…


Flying Veggies -Making Food Fun

Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite…


2 Super Simple Healthy Kale Recipes

Kale has been a trendy vegetable for the past couple of years, but many people wonder what you can really cook with it, besides using…


Try a New Vegetable – Lotus Stem!

Indigenous to Asian countries, lotus stems are edible roots of the lotus flower and are used as a root vegetable. While growing up in India,…


Recipe: 2 Easy Fall Soups

Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken…


Sweet Potatoes –Three Ways to Enjoy Them!

I love sweet potatoes. I eat them in so many different ways. Recently we’ve been cutting them into very thin circles, covering them with turmeric,…


Recipe: Yummy Baked Sweet Potato Fries

Ingredients: 2 large sweet potatoes, washed and thoroughly dried* 2 T. olive oil, organic canola, safflower, or grapeseed oil Sprinkle of salt Optional seasonings (use…


A Veggie Recipe Kids Will Love

I recently received a Nutrition Question, through Ask the Nutritionist (RD) on superkidsnutrition.com, “What else can I give my kids at dinner aside from carrots…