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Prevention

Life long health begins now – it’s never too late to create healthier habits!


Sugar, Sugar, Sugar – Everywhere!

The AVERAGE kid takes in way too much sugar! For kids ages 2 to 3 years of age it’s about 14 teaspoons per day. For kids…


Whole Grains Explained

What is a whole grain? All grains come from nature as whole grain Whole grains are made up of three layers: Bran: Contains vitamins, antioxidants,…


Probiotics –The Immune Boost You May Need

Probiotics are living bacteria that can promote health when we include them in our diet through foods. Here’s an excerpt on why families should include…


Nutrition Tips for Parents to Help Their Kids Live Healthy

Start incorporating these healthy eating habits today that will last a lifetime: Model It – Walk the walk and talk the talk.  Give your kids…


What’s Cooking? Tune in Tonight with Jamie Oliver

If you haven’t tuned in yet to Jamie Oliver’s Food Revolution, you can catch last’s week episode at 8pm followed by a new show at…


Top 5 Tips to Raise a Healthy Family

Here are 5 important lifestyle behaviors that nutrition expert, Chris McCullum-Gomez, PhD, RD shared with us on raising a healthy family: 1.  Eating meals as…


Fiber and Your Kids Needs

Fiber is important for more than just regular bowl movements.  Did you know it can also reduce the risk of blood clots, decrease inflammation, and…


Little Known Fast Food Facts and What to Order, if Your Only Option

It is inevitable for many Americans that their family may eat fast food on occasion.  So it’s good to know what the better options are…


What Young Mom’s and Dad’s Need to Know About Colon Cancer Prevention

Just this past year, I have met 2 young women in my circle of friends with colon cancer. Colon and rectum cancer is the third…


Supplements -What to Watch for

Many useless or dangerous products are being sold over the internet by unscrupulous individuals/companies. Here is a new example where someone made $12 million in…


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