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Nutrition

Get the information you need to know about good nutrition to feel, look and live your best!


Getting Back to Your New Year Resolution

The majority of us come storming into January with a list of resolutions, high hopes of jumping on the health train, and riding into the…


How to Accomplish Your Health Goals: Part 2

Know the time of day when you are most productive. What time do you really get into the groove? Why is this time more productive?…


How to Accomplish Your Health Goals: Part 1

Achieving your desires takes more than stating your goals out loud and creating to-do-lists. You need to schedule them and lock in specific times to…


Surviving the Mid-Afternoon Slump without Sugar

As a dietitian, one of the most common complaints I hear from clients is a lack of energy in the mid-afternoon accompanied by intense sugar…


Products I Love – Fig Balsamico, Cacao Nibs and Dried Mulberries

Some people love luxury goods. They just can’t wait to buy that designer handbag or perfect pair of designer shoes! I’m that way about food…


More Ways to Outsmart Sugar Cravings

1. Use spices to boost flavor. Why rely on sugar for a flavor boost when there are so many delicious healthy spices to choose from?…


Conquering Sugar Cravings Naturally

Do you have to enjoy something sweet after your meals? Do feel like your meal is incomplete without that sugary bite? Or, do you crave…


How to Lose Those Last Few Pounds?

Plateaus are common!  After a relatively long period of stability, our bodies tend to level off. Most people who achieve weight loss hit a plateau…


2 Tasty and Colorful Jicama Salads

Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The…


Ancient Grains & Whole Grain Goodness

Did you know that eating more whole grains, like ancient grains, can help prevent type II diabetes, stroke, and heart disease? Ancient grains, seeds and…