Learn practical, time-tested ways to meet your kids’ nutritional needs and help them grow up happy and healthy.
School is almost out for the summer, which means more time for the kids to play! Whether it’s soccer or baseball, swimming or gymnastics, your…
Kids love to eat cereal and it can become a daily staple in their diet. Food companies love to market these products in fun…
A study published in the April 2009 Archives of Pediatric and Adolescence Medicine reveals that replacing sugar-sweetened beverages with water will result in a decrease…
Check out these really helpful and great tips to guide parents, grandparents and caregivers on healthy eating. They’re so simple and make great sense! Created by…
Is your house like a battle between good and evil? The Villian Vegetables versus the Super Sugar, perhaps? Here comes the Super Crew to save the…
Fresh and Healthy Snack Ideas for Your Family Plan ahead when packing snacks to avoid the grab and go syndrome or the “10 Plus ingredient…
If your child’s nutrition and your family’s budget are a problem for you, then home-cooked meals are your solution! Stopping at the drive-though on a Wednesday…
Health and education are intrinsically linked. From an education point of view, children who are well nourished and healthy are more likely to be ready…
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2019. MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles
