Learn practical, time-tested ways to meet your kids’ nutritional needs and help them grow up happy and healthy.
There’s nothing like the taste of fresh produce! May is a great time to buy local and in-season fruits and veggies which are the most…
Dinner’s over. You go to clean the table and….oh no! Not again! As you lift up your son’s dinner plate, what do you see? Green…
Summer is almost upon us! More time for baseball games and barbeques and more reason to grill up some hot dogs! Hot dogs are a…
7 out of 10 kids have one or more by age 5. This is known as the most common chronic disease among children today. It’s…
School is almost out for the summer, which means more time for the kids to play! Whether it’s soccer or baseball, swimming or gymnastics, your…
Kids love to eat cereal and it can become a daily staple in their diet. Food companies love to market these products in fun…
A study published in the April 2009 Archives of Pediatric and Adolescence Medicine reveals that replacing sugar-sweetened beverages with water will result in a decrease…
Check out these really helpful and great tips to guide parents, grandparents and caregivers on healthy eating. They’re so simple and make great sense! Created by…
Is your house like a battle between good and evil? The Villian Vegetables versus the Super Sugar, perhaps? Here comes the Super Crew to save the…
Fresh and Healthy Snack Ideas for Your Family Plan ahead when packing snacks to avoid the grab and go syndrome or the “10 Plus ingredient…
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2019. MelissasHealthyLiving.com and Melissa Halas-Liang MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles
