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Healthy Eating

Make sense of all that you’ve heard about eating healthy, nutritious foods and having a balanced diet.


The Best Produce in May

There’s nothing like the taste of fresh produce! May is a great time to buy local and in-season fruits and veggies which are the most…


How to Choose a Good Breakfast Cereal

  Kids love to eat cereal and it can become a daily staple in their diet. Food companies love to market these products in fun…


Choosy Moms Choose Healthy Foods

The results are IN! Health and nutrition was a priority in 86% of the respondents in a recent survey done by Just Kid Inc. 3,600…


Eat Like the President

Have you heard? The First Family just planted the first organic vegetable garden at the White House. Way to go! So, are you ready to…


Are You Ensuring Your Family’s Health?

Yesterday’s New York Times article reported some interesting information on the health effects of the family’s nutritional gatekeeper. A nutritional gatekeeper prepares the family’s food and…


Healthy Snacker Secrets

Fresh and Healthy Snack Ideas for Your Family Plan ahead when packing snacks to avoid the grab and go syndrome or the “10 Plus ingredient…


This Can Help Reduce Cancer Risk

The Problem: Not enough fruits & veggies Research shows how you eat can affect long term health –no surprise there. It can make a difference…


How to Eat Healthy While Saving Money

If your child’s nutrition and your family’s budget are a problem for you, then home-cooked meals are your solution! Stopping at the drive-though on a Wednesday…


Warning: Could You Handle this Challenge?

This family eats out for every meal of every day. They are challenged to break their expensive habit and have home-cooked meals for a week.…


How to Protect Your Child’s Heart

Health and education are intrinsically linked. From an education point of view, children who are well nourished and healthy are more likely to be ready…


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