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Healthy Eating

Make sense of all that you’ve heard about eating healthy, nutritious foods and having a balanced diet.


Label Reading Basics with Kira…

I’m here to guide you. GO grab the closest box or can!! Flip it over and what do you have?? I spy NUTRITION FACTS on…


3 Simple Ways to Eat Out and Go Green

Hi, I’m Marcus one of the Super Crew Kids. I love to garden, take care of the earth and I especially love yellow foods! Did you…


Why Break the ‘Eating for Two’ Rule during Pregnancy

According to a recent study published May 19, 2009, in the online version of the American Journal of Obstetrics and Gynecology, ‘eating for two’ can have…


The Best Produce in May

There’s nothing like the taste of fresh produce! May is a great time to buy local and in-season fruits and veggies which are the most…


How to Choose a Good Breakfast Cereal

  Kids love to eat cereal and it can become a daily staple in their diet. Food companies love to market these products in fun…


Choosy Moms Choose Healthy Foods

The results are IN! Health and nutrition was a priority in 86% of the respondents in a survey done by Just Kid Inc. 3,600 moms between…


Eat Like the President

Have you heard? The First Family just planted the first organic vegetable garden at the White House. Way to go! So, are you ready to…


Are You Ensuring Your Family’s Health?

Yesterday’s New York Times article reported some interesting information on the health effects of the family’s nutritional gatekeeper. A nutritional gatekeeper prepares the family’s food and…


Healthy Snacker Secrets

Fresh and Healthy Snack Ideas for Your Family Plan ahead when packing snacks to avoid the grab and go syndrome or the “10 Plus ingredient…


This Can Help Reduce Cancer Risk

The Problem: Not enough fruits & veggies Research shows how you eat can affect long term health –no surprise there. It can make a difference…