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Healthy Make-Over Recipes for the Holidays

If you’re cooking for the holidays, try some of the following tips and recipes. You’ll be surprised at how tasty your favorite dishes will be…


Mango Salsa

Mango salsa is a great condiment to bring to all summer BBQs and parties. The perfect combination of sweet flavor, from the mango, and spicy…


Gluten Free Banana Walnut Oat Waffles

I love oats! They are one of my favorite whole grains. I blend gluten free whole oats in my food processor until they are flour consistency.…


2 Tasty and Colorful Jicama Salads

Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The…


Super Creamy & Smooth Guacamole

My daughter complains about my homemade guacamole turning brown when I pack it for an after school snack, despite loading it up with lime juice.…


Easy Salmon Tartine

Are you getting enough omega-3’s for a healthy heart and brain? Probably not, most people need more omega -3 fatty acids in their diet. The…


15 Tasty Ways to Use Plain Greek Yogurt

My diet is mostly plant based, so I like to add plain Greek yogurt for a protein boost. Plus it adds a creamy taste and…


Easy Green Lunch

As you may have noticed, there are no amounts on this recipe! Use as little or as much of you want of each ingredient. I…


Refreshing Green Smoothie!

Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high…