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Fitness

Realistic everyday tips to fit in fitness with crazy – hectic schedules!


5 Winter Ways to Keep Moving

Physical activity is one of the most important parts of being a healthy family.  It helps with mood, school performance, health and overall well-being. Children should…


10 Family Fun Fitness Tips

With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child…


How to Get Your Family More Active

Hi Parents, My name is Andy and I am a Super Crew Kid! I am super strong, but I got this power from eating right and…


Hydration 101 for Young Athletes

School is almost out for the summer, which means more time for the kids to play! Whether it’s soccer or baseball, swimming or gymnastics, your…


Shockingly Easy Ways to Get Fit

The Center for Disease Control (CDC) experts urge all Americans to exercise for 30 minutes of moderate physical activity most days.  Make 30 minutes fly…