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Realistic everyday tips to fit in fitness with crazy – hectic schedules!

How to Get Your Family More Active

Hi Parents, My name is Andy and I am a Super Crew Kid! I am super strong, but I got this power from eating right and…

Hydration 101 for Young Athletes

School is almost out for the summer, which means more time for the kids to play! Whether it’s soccer or baseball, swimming or gymnastics, your…

Shockingly Easy Ways to Get Fit

The Center for Disease Control (CDC) experts urge all Americans to exercise for 30 minutes of moderate physical activity most days.  Make 30 minutes fly…




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