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Adult Fitness

Learn how to incorporate aerobic exercise, endurance training and flexibility work, the three pillars of fitness, into your busy life.


Easy and Fun Ways to Motivate Your Partner to Work Out

Spending time together being active is way better for your health goals and far more engaging than just going to the movies. You can talk…


Top 9 Gadgets for a Home Gym

Bosu Ball –helps with core strength and balance, both are very important – especially as you age. They are very versatile; BOSU stands for ‘Both…


Improve Your Libido Along with Your Health!

Need another reason to exercise?  Here’s a good one:  it can increase your libido!  It has been shown that our serotonin levels increase after exercising. …


5 Low-Energy, High-Impact Leg Exercises

When I’m too tired for a full cardio workout, or when I just want to change things up, I do leg exercises at home.  I…


Packing the Gym Bag to Work- Why it Works!

It can be challenging to get motivated to hit the gym after a hard day of work. But planning ahead can help you stay on…


5 New and Improved Ways to Walk

One of my favorite songs growing up was “Walk This Way” by Run DMC and Aerosmith. Music can be a great way to keep you…


How to Live Healthier this Week

What type of activity have you and your family done together to live healthier this week? Jot them down at mealtime together and discuss more…


Twenty Plus Fitness Tips to Get Moving Everyday!

Every Day Fitness: Plan outdoor adventures for the weekend, like playing catch, shooting hoops, jump roping, throwing a Frisbee, or running with your dog. Take…


Indoor Exercise to Stay In-Shape

When it’s too cold to go for a walk or play your favorite sport outdoors, take your kids inside for some exercise.  There’s plenty you…


Healthy Homes for Healthy Families

Read the tips below.  Choose one or two health goals this week to achieve.  Then track how you do. Print this out and put it…


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