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Adult Fitness

Learn how to incorporate aerobic exercise, endurance training and flexibility work, the three pillars of fitness, into your busy life.


New, Old, Odd and Fad Fitness Workouts– Could they work for you?

Everything old is new again, but there are still new workout fads popping up all the time. Here’s a list of 15 wild new, old…


Skipping Workouts? 5 Ways to Get Back on Track

Struggling to commit to an exercise or strength training routine?  Social accountability might be the answer to get you through.  It’s easier for people to…


Easy and Fun Ways to Motivate Your Partner to Work Out

Spending time together being active is way better for your health goals and far more engaging than just going to the movies. You can talk…


Top 9 Gadgets for a Home Gym

Bosu Ball –helps with core strength and balance, both are very important – especially as you age. They are very versatile; BOSU stands for ‘Both…


Improve Your Libido Along with Your Health!

Need another reason to exercise?  Here’s a good one:  it can increase your libido!  It has been shown that our serotonin levels increase after exercising. …


5 Low-Energy, High-Impact Leg Exercises

When I’m too tired for a full cardio workout, or when I just want to change things up, I do leg exercises at home.  I…


Packing the Gym Bag to Work- Why it Works!

It can be challenging to get motivated to hit the gym after a hard day of work. But planning ahead can help you stay on…


5 New and Improved Ways to Walk

One of my favorite songs growing up was “Walk This Way” by Run DMC and Aerosmith. Music can be a great way to keep you…


How to Live Healthier this Week

What type of activity have you and your family done together to live healthier this week? Jot them down at mealtime together and discuss more…


Twenty Plus Fitness Tips to Get Moving Everyday!

Every Day Fitness: Plan outdoor adventures for the weekend, like playing catch, shooting hoops, jump roping, throwing a Frisbee, or running with your dog. Take…