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Adult Fitness

Learn how to incorporate aerobic exercise, endurance training and flexibility work, the three pillars of fitness, into your busy life.


7 Ways to Make Fitness Fun

Let’s face it. If fitness isn’t fun, then it won’t last long in your routine! Enjoying the exercise you participate in is the key to…


Look 5 Pounds Lighter Instantly!

Trying to get rid of those last 5 pounds? There’s a simple tip to help appear lighter in an instant: Sit or stand up straight!…


5 Roadblocks to Healthy Living

Have you been trying to develop a healthier lifestyle, but just can’t seem to get in the groove? It’s true- life can get in the…


Seven MORE Common Fitness Myths You Can Stop Believing

I’ve debunked fitness myths for you before, and now I’m ready to do it again! Here are seven more common fitness myths we hear all…


Seven Common Fitness Myths You Can Stop Believing 

There are so many messages thrown at us every day about what we should be doing to get healthy – it can be overwhelming. It…


5 Ways to Keep Up A Workout Routine When You’re Pressed for Time

Keeping up a consistent workout routine can be tough, especially in today’s fast paced world. As a busy working women and mom, I know how hard…


How to Accomplish Your Health Goals: Part 2

Know the time of day when you are most productive. What time do you really get into the groove? Why is this time more productive?…


How to Lose Those Last Few Pounds?

Plateaus are common!  After a relatively long period of stability, our bodies tend to level off. Most people who achieve weight loss hit a plateau…


Avoid an Exercise Rut: Vary Your Workouts!

Are you caught in a rut when it comes to your exercise and fitness goals? Have you hit a weight loss plateau? It may be…


How to Make an Exercise Routine Happen

How to Make an Exercise Routine Happen I often hear, “I didn’t have enough time for a full work out, so I didn’t bother” or…