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Adult Fitness

Learn how to incorporate aerobic exercise, endurance training and flexibility work, the three pillars of fitness, into your busy life.


5 Roadblocks to Healthy Living

Have you been trying to develop a healthier lifestyle, but just can’t seem to get in the groove? It’s true- life can get in the…


Seven MORE Common Fitness Myths You Can Stop Believing

I’ve debunked fitness myths for you before, and now I’m ready to do it again! Here are seven more common fitness myths we hear all…


Seven Common Fitness Myths You Can Stop Believing 

There are so many messages thrown at us every day about what we should be doing to get healthy – it can be overwhelming. It…


5 Ways to Keep Up A Workout Routine When You’re Pressed for Time

Keeping up a consistent workout routine can be tough, especially in today’s fast paced world. As a busy working women and mom, I know how hard…


How to Accomplish Your Health Goals: Part 2

Know the time of day when you are most productive. What time do you really get into the groove? Why is this time more productive?…


How to Lose Those Last Few Pounds?

Plateaus are common!  After a relatively long period of stability, our bodies tend to level off. Most people who achieve weight loss hit a plateau…


Avoid an Exercise Rut: Vary Your Workouts!

Are you caught in a rut when it comes to your exercise and fitness goals? Have you hit a weight loss plateau? It may be…


How to Make an Exercise Routine Happen

How to Make an Exercise Routine Happen I often hear, “I didn’t have enough time for a full work out, so I didn’t bother” or…


New, Old, Odd and Fad Fitness Workouts– Could they work for you?

Everything old is new again, but there are still new workout fads popping up all the time. Here’s a list of 15 wild new, old…


Skipping Workouts? 5 Ways to Get Back on Track

Struggling to commit to an exercise or strength training routine?  Social accountability might be the answer to get you through.  It’s easier for people to…


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