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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

Are You Ensuring Your Family’s Health?

Yesterday’s New York Times article reported some interesting information on the health effects of the family’s nutritional gatekeeper. A nutritional gatekeeper prepares the family’s food and…


Shockingly Easy Ways to Get Fit

The Center for Disease Control (CDC) experts urge all Americans to exercise for 30 minutes of moderate physical activity most days.  Make 30 minutes fly…


Healthy Snacker Secrets

Fresh and Healthy Snack Ideas for Your Family Plan ahead when packing snacks to avoid the grab and go syndrome or the “10 Plus ingredient…


This Can Help Reduce Cancer Risk

The Problem: Not enough fruits & veggies Research shows how you eat can affect long term health –no surprise there. It can make a difference…


How to Eat Healthy While Saving Money

If your child’s nutrition and your family’s budget are a problem for you, then home-cooked meals are your solution! Stopping at the drive-though on a Wednesday…


Warning: Could You Handle this Challenge?

This family eats out for every meal of every day. They are challenged to break their expensive habit and have home-cooked meals for a week.…


How to Protect Your Child’s Heart

Health and education are intrinsically linked. From an education point of view, children who are well nourished and healthy are more likely to be ready…


How to Get Your Kids to Eat More Produce

March is National Nutrition Month and this year’s theme is EAT RIGHT. What better time to start eating more fruits and vegetables! Here are a…


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