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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

Recipe: Jessie’s Whole-y Guacamole!

Hi Everyone! It’s Super Crew kid, Jessie here, ready to show you how to transform an avocado into some whole-y guacamole. Using my super powers,…


Why Break the ‘Eating for Two’ Rule during Pregnancy

According to a recent study published May 19, 2009, in the online version of the American Journal of Obstetrics and Gynecology, ‘eating for two’ can have…


The Best Produce in May

There’s nothing like the taste of fresh produce! May is a great time to buy local and in-season fruits and veggies which are the most…


Tips for Parents with Picky Eaters

Dinner’s over. You go to clean the table and….oh no! Not again! As you lift up your son’s dinner plate, what do you see? Green…


The Best Hot Dog for Kids

Summer is almost upon us! More time for baseball games and barbeques and more reason to grill up some hot dogs! Hot dogs are a…


How Safe are Your Kid’s Teeth?

7 out of 10 kids have one or more by age 5. This is known as the most common chronic disease among children today. It’s…


5 ‘Peas’ for More Veggies

Personalize Crunchy, steamed, chopped, or thrown in the mix. Serve vegetables in as many ways as possible. One texture might appeal better than another. Promote…


Hydration 101 for Young Athletes

School is almost out for the summer, which means more time for the kids to play! Whether it’s soccer or baseball, swimming or gymnastics, your…


How to Choose a Good Breakfast Cereal

  Kids love to eat cereal and it can become a daily staple in their diet. Food companies love to market these products in fun…


14 Super Healthy Living Tips

Limit saturated fat intake –read the labels. Cut out trans-fat foods; be sure to read the ingredient list. Limit- sugar, salt, and alcohol intake. Go…