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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

How to Decrease Sugar in Your Kid’s Drinks

A study published in the April 2009 Archives of Pediatric and Adolescence Medicine reveals that replacing sugar-sweetened beverages with water will result in a decrease…


Recipe: Super Strata!

So, I am no foodie. I don’t even own a cookbook, but I DO love the strata! It’s one of those night-before prep dishes if you…


How to Make Your Child’s Meal Time Memorable

Check out these really helpful and great tips to guide parents, grandparents and caregivers on healthy eating. They’re so simple and make great sense!  Created by…


Choosy Moms Choose Healthy Foods

The results are IN! Health and nutrition was a priority in 86% of the respondents in a survey done by Just Kid Inc. 3,600 moms between…


Eat Like the President

Have you heard? The First Family just planted the first organic vegetable garden at the White House. Way to go! So, are you ready to…


A Super Way to Get Kids to Eat More Veggies

Is your house like a battle between good and evil? The Villian Vegetables versus the Super Sugar, perhaps? Here comes the Super Crew to save the…


Are You Ensuring Your Family’s Health?

Yesterday’s New York Times article reported some interesting information on the health effects of the family’s nutritional gatekeeper. A nutritional gatekeeper prepares the family’s food and…


Shockingly Easy Ways to Get Fit

The Center for Disease Control (CDC) experts urge all Americans to exercise for 30 minutes of moderate physical activity most days.  Make 30 minutes fly…


Healthy Snacker Secrets

Fresh and Healthy Snack Ideas for Your Family Plan ahead when packing snacks to avoid the grab and go syndrome or the “10 Plus ingredient…


This Can Help Reduce Cancer Risk

The Problem: Not enough fruits & veggies Research shows how you eat can affect long term health –no surprise there. It can make a difference…