The Phytonutrient Dietitian
All mushrooms have fantastic nutrients that your body needs for everyday function! Whether it’s cremini, portabella, morel, or shitake that tickles your fancy, it makes
Everyone wants a clean house to entertain family and friends for parties, get-togethers or holidays, but few people enjoy the process of getting there. Thankfully,
2 large sweet potatoes, peeled and chopped 4 medium carrots, peeled and chopped 1 onion, peeled and chopped 2 cloves of garlic, peeled and chopped
Cook one-half cup of oatmeal with cinnamon—this spice will warm you up on the coldest day! Try it topped with toasted almond slices, a drizzle
This is an easy recipe for tweens or teens to make after school in the toaster oven. For younger children, first cut the apple into
Pre-made cranberry sauce found in the grocery store can be loaded with sugar and preservatives. Try making your own cranberry fruity composite. It’s quick and
Start small. Decide on one small change you would like to make and focus on that. For example, I’m going to include a fruit at
I started composting before I had much of a real garden! I just had some random pots and few sunny places to plant a few
I’m concerned about the environmental impact of garbage disposers. So instead of putting the plate waste into the garbage disposal I compost any plant based
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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