Start Meatless Mondays — this is a great way to eat a variety of colors and textures in your diets.
Set new weekly and monthly goals — here’s a good read for setting effective goals. An example could be, buy and try a new fruit or vegetable this week. Or if you have kids, together learn about the body benefits of different color healthy foods with Super Crew kid, Jessie. Then try one of the new foods listed each week
Say yes to produce — Make sure every plate (at breakfast, lunch, and dinner!) includes at least one portion of fruit or vegetable. Challenge yourself to make it a different fruit or vegetable three times a week! For snacking make sure that fruits and veggies rule, by choosing and including these first.
Cut down on sugar — Replace sugary desserts with whole fruit or mixed, chopped fruits. Heat up frozen cherries with cocoa powder or a few mini chocolate chips. If you still want to indulge, top a small scoop of ice cream with fresh berries, chopped nuts and/or a variety of chopped, fresh fruit! Make healthy substitutions when baking!
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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