MHL
Home » Nutrition » Best Weight » 14 Super Simple Get-Fit Tips

14 Super Simple Get-Fit Tips

Download PDF


 

  1. Limit saturated fat intake –read the labels.
  2. Cut out trans-fat foods; be sure to read the ingredient list.
  3. Limit- sugar, salt, and alcohol intake.
  4. Go heavy on the spice jar –spice it up. Keep out an herb blend and shake it all over!
  5. Start an herb garden for more fresh greens.  Add cilantro to your salads.
  6. Choose a fruits and vegetables in a variety of colors.
  7. Try low-fat organic Kefir milk served over fresh fruit –delicious!
  8. Choose foods that are high in fiber and whole grains.
  9. Eat at least 3 meals a day or 5 small meals & try not to go more than 5 hours between meals; it can lead to overeating.
  10. Find out by an expert how many calories your body needs to maintain its current weight.
  11. Drink tea or herbal tea with a piece of sweet citrus or baked apple with cinnamon if you’re craving sweets. Including fruit at breakfast may help you avoid sweet cravings later in the day.
  12. Make sure to avoid an all carbohydrate breakfast, add some healthy fats, like walnuts or a little protein like an egg or plain low-fat yogurt.
  13. Be careful not to underestimate portions.
  14. Don’t forget to get moving every chance you get!

Enjoy this Article? Share the Love!


Explore More Healthy Living!


Comment on 14 Super Simple Get-Fit Tips

One Response to “ 14 Super Simple Get-Fit Tips ”

  1. Dentists Beaumont on December 22nd, 2009 4:15 am

    AWESOME site! I’m constantly searching for fitness-related blogs and I stumbled your site. great stuff you have here! very informative write-ups. I found your blog on Google and read a few of your other posts. I just added you to my Google Reader. Keep up the good work! Look forward to reading more from you in the future.
    – Shane

Leave a Reply







Facebook

Twitter

YouTube

Google Plus

Follow Me on Pinterest