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14 Super Healthy Living Tips

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  • Limit saturated fat intake –read the labels.
  • Cut out trans-fat foods; be sure to read the ingredient list.
  • Limit- sugar, salt, and alcohol intake.
  • Go heavy on the spice jar –spice it up. Keep out an herb blend and shake it all over!
  • Start an herb garden for more fresh greens.  Add cilantro to your salads.
  • Choose a fruit and vegetables in a variety of colors.
  • Try low-fat organic Kefir milk served over fresh fruit –delicious!
  • Choose foods that are high in fiber and whole grains.
  • Eat at least three meals a day or five small meals & try not to go more than 5 hours between meals; it can lead to overeating.
  • Find out by an expert how many calories your body needs to maintain its current weight.
  • Drink tea or herbal tea with a piece of sweet citrus or baked apple with cinnamon if you’re craving sweets. Including fruit at breakfast may help you avoid sweet cravings later in the day.
  • Make sure to avoid an all carbohydrate breakfast, add some healthy fats, like walnuts or a little protein like an egg or plain low-fat yogurt.
  • Be careful not to underestimate portions.
  • Don’t forget to get moving every chance you get!

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One Response to “ 14 Super Healthy Living Tips ”

  1. Dentists Beaumont on December 22nd, 2009 4:15 am

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