Lentil soup is jammed pack with fiber and can meet around 25% of your daily needs. Women under <50 years of age need 25 grams of fiber per day and men < 50 need 38 grams of fiber. Over 50 years of age it’s 20 grams and 30 grams respectively. Lentils are loaded with plant-based protein and phytonutrients. One can on average has around 12 grams of protein.
You’ve got yourself a 15-minute meal. Eat and Enjoy! Looking for more meals with a plant-based boost? Check out my new book, The Plant-Based Boost Cookbook, 100+Recipes for Athletes and Exercise Enthusiasts.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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