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exercise


How to Make an Exercise Routine Happen

How to Make an Exercise Routine Happen I often hear, “I didn’t have enough time for a full work out, so I didn’t bother” or…


Improve Your Libido Along with Your Health!

Need another reason to exercise?  Here’s a good one:  it can increase your libido!  It has been shown that our serotonin levels increase after exercising. …


5 New and Improved Ways to Walk

One of my favorite songs growing up was “Walk This Way” by Run DMC and Aerosmith. Music can be a great way to keep you…


Twenty Plus Fitness Tips to Get Moving Everyday!

Every Day Fitness: Plan outdoor adventures for the weekend, like playing catch, shooting hoops, jump roping, throwing a Frisbee, or running with your dog. Take…