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How to Make an Exercise Routine Happen

image of person planning weekly exercise routine on chalk board

It’s possible to find a weekly exercise routine that’s fun and motivates you to stay active! A little planning can go a long way. Here’s…


Improve Your Libido Along with Your Health!

Need another reason to exercise?  Here’s a good one:  it can increase your libido!  It has been shown that our serotonin levels increase after exercising. …


5 New and Improved Ways to Walk

One of my favorite songs growing up was “Walk This Way” by Run DMC and Aerosmith. Music can be a great way to keep you…


Twenty Plus Fitness Tips to Get Moving Everyday!

Every Day Fitness: Plan outdoor adventures for the weekend, like playing catch, shooting hoops, jump roping, throwing a Frisbee, or running with your dog. Take…