The Phytonutrient Dietitian
Kale has been a trendy vegetable for the past couple of years, but many people wonder what you can really cook with it, besides using
When was the last time you gave some thought to where your food comes from, how it grows, played in the dirt or made mud
Do your children hate eating fruits and vegetables? Whether a child eats fruits and vegetable or not, doesn’t just depend on his/her preference only –
Before you got trick-or-treating make sure your kids have a healthy snack or healthy dinner Make sure you check your children’s candy before they eat
Children love learning new things, especially when it involves hands-on activities and food! By combining foods with hands-on activities, children can engage in learning basic skills
Getting your family to enjoy spices and herbs can be fairly easy. In plenty of cultures kids are eating foods full of flavor in their
The USDA shares these tips on egg safety to stay healthy and avoid foodborne illness: Always buy eggs from a refrigerated case. Choose eggs with
It is inevitable for many Americans that their family may eat fast food on occasion. So it’s good to know what the better options are
A study published this month in Pediatrics found that obese children as young as 3 years old have elevated levels of C-reactive protein, a marker
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.