The Phytonutrient Dietitian
Planning to eat less meat as a family? To help jumpstart the transition to a plant-based diet in your family, here are 10 plant-powered kid-friendly
Having company? Here’s a healthy and easy appetizer that could also serve as a family dinner with a side salad. Cut 100% whole-wheat sandwich thins
Last night we came back from a family event hungry. I made Kale chips which are always a big hit. When possible use flat kale
Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for
This Earth Day, think about making more earth-friendly food choices that will help promote the health of both your family and the planet. The food
March is National Nutrition Month, a time to kick start your goals for getting fit, feeling great, and looking good. And this year the National
Vegetables group; Eat seasonal/colorful vegetables and feel super! Increase your vegetable consumption with fresh, frozen, dried or canned options. Choose colorful vegetables, such as dark
Kudos to parents who succeed in getting their kids to eat fruits and vegetables! Sneaking them into sauces, pasta dishes and casseroles is one way
Check out the many reasons to enjoy this excellent source of protein. Then see the links below for tasty recipes! Eggs are low in calories.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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