The Phytonutrient Dietitian
Pasta dishes can be easy and delicious options for any occasion – from busy weeknights to special date nights. Liven up your dishes with these
This holiday season doesn’t have to be disastrous to your diet. Try these tips to eat less while still making the most of the holiday
Do you want to help minimize the effects of aging and keep your body and mind strong? Phytonutrients can give you the boost you need
Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking
The type, intensity, and duration of the exercise you do, and when you do it, can determine what to eat before working out to make
Here’s a three-part quick meal that is tasty, high in fiber and pretty much ready-made. Meatless meals have never been so easy! Making a meatless
Whether you’ve recently been diagnosed with celiac disease or prefer to follow a gluten-free diet for other gluten-related symptoms, you don’t have to sacrifice flavor
Black beans, garbanzo beans, kidney beans, pinto beans… the list goes on and on with different types of beans that you can easily find in
Make these simple swaps in your go-to meals to stay on track with healthy eating at any time of the year. It’s a common misconception,
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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