The Phytonutrient Dietitian
Two groups of people were evaluated to see which foods they would choose after an assigned task: Jonah Lehrer writes for NPR: “One group was given
Give your family’s diet an honest look. Start with the pantry. Are sugar cereals, soda, potato chips, crackers (made with enriched white flour), and cookies
With the growing incidence of childhood obesity, many kids are at risk for being overweight or are overweight. Here are some healthy tips to combat
It’s important to consider nutrition balance when packing your child’s lunch. Here are some quick tips to fuel your child for a great day of
As a family registered dietitian nutritionist I often hear from friends, “What’s in your child’s lunch box?” For my 4 year old, most days I
It depends. Some chicken nuggets include the skin, added salt, and batter that can contain twice as much saturated fat (than without the batter).However, oven-baked
If you read food labels, you may be surprised by just how many foods contain sugar or high fructose corn syrup. Try to choose products
If you’re heading out to a restaurant with your family, these tips will give you confidence to make healthy choices, while enjoying everyone’s company. This
Sometimes my super-fast speed makes it hard to sit down for a snack! Good thing my mom knows just what to do. She prepares snacks
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