The Phytonutrient Dietitian
Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When
This lentil salad is great to bring to a dinner party because it’s so fast and easy to make. It’s also gluten-free and can easily
Change things up this year with this plant-based Thanksgiving stuffing that can be enjoyed for any holiday! It’s almost too easy to fall in love
Trying to find new ways to make drinking water more fun? Look no further! Here are some of my favorite ways to add fun and
Tofu provides phytochemicals that are good for your over-all health. Fortified tofu also provides calcium needed for strong bones. A person reaches their peak bone
This is one of my favorite treats to enjoy during citrus season! Ingredients: 1 1/2 cup frozen mango 1/2 cup coconut milk 1/2 cup all-natural
Are you getting enough omega-3’s for a healthy heart and brain? Probably not, most people need more omega -3 fatty acids in their diet. The
I love nut butter, and peanut butter is a staple in our house. I like it crunchy, smooth, unsalted or salted. Peanut butter or other
My diet is mostly plant based, so I like to add plain Greek yogurt for a protein boost. Plus it adds a creamy taste and
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