The Phytonutrient Dietitian
If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive
Have you always wondered if it really matters whether or not you eat breakfast? Well, I have an answer for you—breakfast is essential to starting
Get greens in all year long with this tasty spinach artichoke dip! This healthy spinach artichoke dip is made with non-fat sour cream, making it
This slaw recipe can be enjoyed by itself, as a side, or on top of burgers or sandwiches. It’s full of color and is very
Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When
This lentil salad is great to bring to a dinner party because it’s so fast and easy to make. It’s also gluten-free and can easily
Change things up this year with this plant-based Thanksgiving stuffing that can be enjoyed for any holiday! It’s almost too easy to fall in love
Try this tasty immune boosting smoothie to help you stay healthy all year long! During cold and flu season, daily exercise and good sleep are essential!
This earth day, visit your local farmer’s market and try some new vegetables, like asparagus, artichokes, swiss chard, green beans, spinach, and rhubarb. Asparagus is
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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