Nutrition for Runners: How to Fuel Your Runs
Keep these key nutrition recommendations for runners in your back pocket to optimize your performance and fuel for all distances and durations. As many runners
The Phytonutrient Dietitian
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Keep these key nutrition recommendations for runners in your back pocket to optimize your performance and fuel for all distances and durations. As many runners
This holiday season doesn’t have to be disastrous to your diet. Try these tips to eat less while still making the most of the holiday
Collagen peptides have anti-aging and joint health benefits that you may be interested in, so take a look at this review of the best collagen
Plant compounds protect your cells from damage, give your skin that healthy glow, and so much more! Discover what they can do for you! Plants’
Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking
These healthy eating tips only require small changes to what you’re already doing, with minimal added effort! Plus, you can start on them today! Whether
Here are a few tasty and “healthy-ish” cool treats to make when you want something sweet! This is reminiscent of orange creamsicles from my childhood
We’ve all seen powders and shakes in grocery and health food stores promising to improve recovery, accelerate fat loss, and more. Is there a truth
According to the USDA’s latest data, 30 to 40 percent of the food produced in the United States goes to waste. (1) Let’s explore how
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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