Read the tips below. Choose one or two health goals this week to achieve. Then track how you do. Print this out and put it on the fridge or tape to a kitchen cabinet. Each week place a check mark by the goals you reached, at the end of the month see how you did.
How did you do?
Keep track of how many health goals you reach each week for a month. Then give yourself a healthy non-food reward for taking steps towards a healthy home for you and your family:
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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