Read the tips below. Choose one or two health goals this week to achieve. Then track how you do. Print this out and put it on the fridge or tape to a kitchen cabinet. Each week place a check mark by the goals you reached, at the end of the month see how you did.
How did you do?
Keep track of how many health goals you reach each week for a month. Then give yourself a healthy non-food reward for taking steps towards a healthy home for you and your family:
Ready to move on to new health goals. Try tracking your color power with the Super Crew Color Tracker or drinks next month!
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