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Grape Coconut Breeze

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Ingredients:

  • 16 red seedless grapes or ½ cup
  • ½ cup wild frozen blueberries
  • ½ fresh kiwi
  • ¼ cup frozen pineapple
  • 1 slice of lime without skin
  • 1 cup coconut water with pineapple  (60 cal, 0 pro, 0 fat, 15 CHO, 460 mg K+)
  • ½ cup ice

Directions:

  1. Combine all ingredients listed in a blender.
  2. Blend and serve.

Nutrient Information

  • Calories: 198
  • Protein: 1.24 g
  • Carb: 50.25 g
  • Fat: 0.49 g
  • Fiber: 5.8 g
  • Potassium: 819 mg
  • Serving size: makes 1 serving of 18 oz beverage

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