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Sweet Treats

Enjoy wholesome desserts that are tasty and nutritious.


Sweet Grilled Peaches

I often find that by the time I’ve prepared dinner, I have little energy left for making dessert.  But on those nights when I’m entertaining…


Gluten Free Banana Walnut Oat Waffles

I love oats! They are one of my favorite whole grains. I blend gluten free whole oats in my food processor until they are flour consistency.…


Gluten Free Blue Corn Bread Muffins

I’ve always loved blue corn. As a child I remember my mom buying blue corn kernels at Easter, which popped up bright white. Then a…


Orange Creamsicle Drink

This is one of my favorite treats to enjoy during citrus season! Ingredients: 1 1/2 cup frozen mango 1/2 cup coconut milk 1/2 cup all-natural…


Best Ever Gluten Free Zucchini Muffins

These gluten free muffins rival any glutenous muffin, and the best part is they’re 100% whole grain! Oats are a grain I think many people…


My Bobe’s Ricotta Cake “A La Moi”

When I was younger, I would spend my weekends at my Bobe’s. Saturday mornings was my favorite time of the week because she would play…


Spiced Pear Compote

Pears are plentiful during the Fall season and this compote is the perfect way to enjoy them. There are many ways to eat compote. Eat…


Whole Wheat Pumpkin Chocolate Chip Muffins

Hey, East Coasters, don’t let the hurricane blues bring you down! After being stuck inside for the day due to the impending arrival of Hurricane…


7 Delicious Healthy Dessert Ideas

Blend frozen cherries with a couple tablespoons of sweetened yogurt Mix frozen raspberries with chocolate yogurt (like Chocolate Underground by Stoney Field in the refrigerator…


Food Art -The Chompity Apple

Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for…