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Super Quick Eats

Make healthy eating fast and fun with these recipes. From prep to eat in under 15 minutes!


Too Tired to Cook? A Quick Meatless Meal

Here’s a quick meal that is tasty, high in fiber and pretty much ready-made. Sweet potato fries – choose an option below Frozen sweet potato…


Sweet Cool Treats I Love to Eat!

Sweet healthy treats

Here are a few tasty and “healthy-ish” treats when you want something sweet! This is reminiscent of orange creamsicles from my childhood but without the…


Easy Colorful Cruciferous Slaw

I love veggies slaws! They’re a bi or tri-weekly dish in my home. They’re so easy to make once you get the routine down its…


Chocolate Chip Oat Protein Bites

Eating primarily plant-based foods can require more meal planning to meet your protein needs if you’re weight training regularly. Maintaining a healthy diet and lifestyle…


Purple Power Smoothie Bowl

With spring comes warmer weather, more sunlight and the return of outdoor fitness – the perfect excuse to try this smoothie bowl made with all…


Easy Lentil Tomato Feta Salad

I do love to cook, but not every day! I like meal assembly, essentially throwing components together to make a quick meal several nights a…


Easy Salmon Tartine

Are you getting enough omega-3’s for a healthy heart and brain? Probably not, most people need more omega -3 fatty acids in their diet. The…


Left Over Easy Artichoke Salad

Being a busy working mom I often put together lunch quickly! I try to include artichokes in my weekly diet because of their fiber –…


Lemony Swiss Chard with Garbanzo Beans and Pine Nuts

Yummy! A healthy lunch can help you feel energetic instead of sluggish around 3pm. I love combining sweet bell peppers with savory foods like Swiss…


Easy Polenta Rounds

I love this recipe because it’s so easy and makes a great substitute for potato chips. Corn contains phytochemicals (plant compounds) important for eye and…