The Phytonutrient Dietitian
Easy snacks, appetizers and meals that taste great and the whole family will enjoy!
Cinnamon Mashed Sweet Potatoes This is one of my favorite recipes ever! It’s always a hit at holidays and dinner parties. I’m convinced that beta-carotene
Looking for a delicious healthy salad? This has mango, kale, black bean and quinoa, all packed with flavor, fiber and nutrients. It’s a staple in
This mango salsa is so versatile! It’s a great condiment to bring to all summer BBQs and parties. The perfect combination of sweet flavor, from
Zucchini noodles are a low-calorie substitute to flour noodles. They can be make ahead of time, and store for 2-3 days. If you purchase zucchini don’t
This grilled peaches dish is quick and easy to make, and it doesn’t have all those added calories from fat and sugar that many desserts
Enjoy these banana oat waffles for breakfast, as a snack, or as breakfast for dinner. They’re full of flavor and nutrients, plus you can make
My husband loves to entertain and we often have dinner guests for Saturday night. It’s become more casual over the years, and our guests occasionally
I’ve always loved blue corn. As a child I remember my mom buying blue corn kernels at Easter, which popped up bright white. Then a
Tofu provides phytochemicals that are good for your over-all health. Fortified tofu also provides calcium needed for strong bones. A person reaches their peak bone
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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