Easy snacks, appetizers and meals that taste great and the whole family will enjoy!
Here’s a quick meal that is tasty, high in fiber and pretty much ready- made. Chop 3-5 plum tomatoes Enjoy Sweet Potatoes Frozen sweet potato…
I can’t wait to go play baseball! It’s been quite some time since I’ve been out on the field. But, I’m ready to go! Especially,…
On my husband’s side of the family they have Age Related Macular Degeneration, the leading cause of blindness. So I’m always trying to get green…
I often hear, “my kid wants junk.” She’s so hungry after school, carrot sticks won’t cut it! I’ll never be able to get them to…
As a family nutritionist I often hear from friends, “What’s in your child’s lunch box?” For my 4 year old, most days I use the…
Sometimes my super-fast speed makes it hard to sit down for a snack! Good thing my mom knows just what to do. She prepares snacks…
Hi Moms and Dads! It’s Baby Tom Tom and I am here to share how I can morph watermelon into fun shapes. After a long,…
Hi Everyone! It’s Super Crew kid, Jessie here, ready to show you how to transform an avocado into some whole-y guacamole. Using my super powers,…
So, I am no foodie. I don’t even own a cookbook, but I DO love the strata! It’s one of those night-before prep dishes if you…
Fresh and Healthy Snack Ideas for Your Family Plan ahead when packing snacks to avoid the grab and go syndrome or the “10 Plus ingredient…
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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