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Recipes

Easy snacks, appetizers and meals that taste great and the whole family will enjoy!


Top 10 Ways to Enjoy Popcorn, a Healthy Whole-Grain

Popcorn is healthy whole grain that can be enjoyed a variety of ways, as a snack, dessert or even as croutons. Corn comes in red,…


Easy Recipe: Apple Cheddar Pitzas

This is an easy recipe for tweens or teens to make after school in the toaster oven. For younger children, first cut the apple into…


Get Cooking! Cranberry Fruit Mix

Pre-made cranberry sauce found in the grocery store can be loaded with sugar and preservatives.  Try making your own cranberry fruity composite.  It’s quick and…


Recipe: Green Eggs and Ham – Honoring Dr. Seuss!

On March 2nd, 1904, Theodor Seuss Geisel, better known as Dr. Seuss, was born. What better way to celebrate the birthday of one of our…


Easy Yummy Lentil Soup

For the past five years my husband and I have been addicted to the lentil soup at our local Middle Eastern restaurant.  It’s rich and…


Try a New Vegetable – Lotus Stem!

Indigenous to Asian countries, lotus stems are edible roots of the lotus flower and are used as a root vegetable. While growing up in India,…


Recipe: 2 Easy Fall Soups

Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken…


Sweet Potatoes –Three Ways to Enjoy Them!

I love sweet potatoes. I eat them in so many different ways. Recently we’ve been cutting them into very thin circles, covering them with turmeric,…


A Simple Trick to Get Your Kids to Eat More Fruits and Veggies

A new study to be published in Appetite magazine showed that children are willing to eat twice as much fruit when it is prepared in…


Top 10 Frozen Foods to Eat on a Hot Summer Day

With summer days getting hotter, cold foods are a welcomed taste. Here are some great whole foods to try frozen. The best part is frozen…