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Meals

Delicious breakfast, lunch and dinner options to satisfy everyone at your table.


Swiss Chard – A Tasty Leafy Green Your Family will Enjoy!

It’s hard to get enough greens in my family’s diet. So we rely on Swiss chard , a family favorite, and a frequent go-to veggie.…


Broccoli Slaw – Easy and Delicious

Your mom was right when she said to eat your broccoli. Broccoli is one of the most powerful protective vegetables against cancer and heart disease.…


Potato Towers

This fun, delicious and easy 1-2-3 potato recipe is adapted from “L’Exquisit” Blog. You can’t go wrong with potatoes, garlic, parsley, and olive oil!! It is just…


Yogurt, Apples and Celery Seed

Meal discoveries, you never know when they could happen!  This morning when I was eating breakfast I reached for what I thought was cinnamon and…


Garlic: Roast it!

Pretty much every cuisine around the world has dishes that involve garlic. So why have so many cultures embraced this versatile cooking ingredient? It smells…


In Defense of Okra

What did okra ever do to you? Besides being an itchy plant when it grows, it is harmless. But, throughout so much of the country…


Colorful and Tasty Corn Salad

Summertime and corn on the cob go hand in hand! Corn is a whole grain with many phytochemicals to help you fight off cancer and…


Quick and Easy Lunch – Quinoa, Black Bean and Corn Salsa.

Ingredients Quinoa 1 1/2 cups Water 3 cups 1 can Black beans, we prefer Eden brand because it doesn’t contain BPA lining 1 glass jar…


Portobello Mushrooms over Red Potatoes

Red Potatoes: Wash, scrub, cut and boil red potatoes until soft -keep skin on Drain and place back in pot Mix in low-fat sour cream…


Tasty and Healthy Bran Muffins

There’s nothing better than warm baked goods right from the oven. It feels like home and family. One of my favorite things to bake is…