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Meals

Delicious breakfast, lunch and dinner options to satisfy everyone at your table.


Potato Towers

This fun, delicious and easy 1-2-3 potato recipe is adapted from “L’Exquisit” Blog. You can’t go wrong with potatoes, garlic, parsley, and olive oil!! It is just…


Yogurt, Apples and Celery Seed

Meal discoveries, you never know when they could happen!  This morning when I was eating breakfast I reached for what I thought was cinnamon and…


Garlic: Roast it!

Pretty much every cuisine around the world has dishes that involve garlic. So why have so many cultures embraced this versatile cooking ingredient? It smells…


In Defense of Okra

What did okra ever do to you? Besides being an itchy plant when it grows, it is harmless. But, throughout so much of the country…


Colorful and Tasty Corn Salad

Summertime and corn on the cob go hand in hand! Corn is a whole grain with many phytochemials to help you fight off cancer and…


Quick and Easy Lunch – Quinoa, Black Bean and Corn Salsa.

My daughter loves trying samples. We were recently at Trader Joe’s and she tried a cold quinoa and corn salad. I asked her, “if I…


Portobello Mushrooms over Red Potatoes

Red Potatoes: Wash, scrub, cut and boil red potatoes until soft -keep skin on Drain and place back in pot Mix in low-fat sour cream…


Tasty and Healthy Bran Muffins

There’s nothing better than warm baked goods right from the oven. It feels like home and family. One of my favorite things to bake is…


Southwestern Black Bean, Quinoa and Mango Salad

There is a jewel-like black beans shine in this crunchy, zesty salad. Serve it with corn tortillas and vegetable soup for an easy, refreshing meal.…


An Easy Chinese Meal to Cook with Your Kids

Introducing cultural cuisine to your family by cooking a healthy Chinese dish with your kids. It’s easy and fun!  Moo Goo Gai Pan is a…