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Meals

Delicious breakfast, lunch and dinner options to satisfy everyone at your table.


Two Easy Salads

Green Salad Ingredients: Chopped celery Chopped avocado Chopped green pear Chopped purple onion Black beans and pinto beans Baby spinach (tastes best chopped) Brown rice,…


13 Top Sandwich Spreads

Plain Greek yogurt mixed with 2 Tbsp fresh tarragon, oregano, and thyme creates a versatile herbed yogurt spread. Vinaigrette: mix two parts olive oil with…


Easy & Yummy Chopped Quinoa Salad

I love quinoa when it’s cooked right and mixed into a flavorful meal! Quinoa is the seed of a plant related to the beet, chard…


5 Easy and Tasty Salad Dressings

Making your own salad dressing can be fun, save money and cut down on food additives. Try making one with your partner, family or friend…


Quick and Easy Quinoa Pasta

Hungry? Try this easy and tasty 10 minute meal. Ingredients 1 Eight oz box of quinoa pasta 1 1/2 Cup of tomato sauce 3-4 Tbsp…


New Take on Potato Salad

Potatoes can take a while to cook so I like to batch bake several potatoes individually wrapped in tin aluminum foil and keep them in…


Top 8 Appetizer Salads

When it comes to salad think outside the lettuce, tomato and cucumber box. Salad is a versatile dish that can be anything from appetizer, entrée…


So Easy Bean Tacos!

Hungry after a long day of work or excursions. Vegetarian tacos are an easy quick 5-10 minute healthy meal Ingredients: Black or kidney beans Fresh…


Swiss Chard – A Tasty Leafy Green Your Family will Enjoy!

It’s hard to get enough greens in my family’s diet. So we rely on Swiss chard , a family favorite, and a frequent go-to veggie.…


Broccoli Slaw – Easy and Delicious

Your mom was right when she said to eat your broccoli. Broccoli is one of the most powerful protective vegetables against cancer and heart disease.…