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Meals

Delicious breakfast, lunch and dinner options to satisfy everyone at your table.


2 Tasty and Colorful Jicama Salads

Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The…


10 Ways to Enjoy Ancient Grains and Seeds!

There are so many reasons to enjoy ancient grains like quinoa, amaranth, millet, oats and buckwheat!  While amaranth, buckwheat and quinoa are not technically grains,…


Melissa’s Easy Pesto

Pesto is no longer just for pasta! I love spreading it on whole grain toast, serving it on top of veggies or olives as a mini-appetizer, having it with…


Easy Salmon Tartine

Are you getting enough omega-3’s for a healthy heart and brain? Probably not, most people need more omega -3 fatty acids in their diet. The…


Turkey Bolognese Pasta & Veggies

  This pasta dish is an easy and tasty dinner that you can whip up any night of the week that will please your entire…


Marian’s Veggie & Bean Salad

I love cooking in the kitchen, whether it’s at my home or at a friend’s. While chatting it up recently in a friend’s kitchen, I…


Lemony Swiss Chard with Garbanzo Beans and Pine Nuts

Yummy! A healthy lunch can help you feel energetic instead of sluggish around 3pm. I love combining sweet bell peppers with savory foods like Swiss…


Easy Polenta Rounds

I love this recipe because it’s so easy and makes a great substitute for potato chips. Corn contains phytochemicals (plant compounds) important for eye and…


Tasty Reduced Sodium Cauliflower Soup

In our family we are always looking for ways to boost our vegetable intake to increase fiber, help prevent heart disease and improve longevity. Cauliflower…


Fried Eggs Over Taco Shells- A Healthy Low-Sodium Breakfast

Trying to cut back on sodium but not the taste? It’s possible! Over the next few weeks, I’ll be featuring lower sodium recipe options.  According…