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Appetizers

A variety of delicious choices for the mini-meal before your main course!


Pick a Peck of Pickled Peppers!

I worked on a small farm for two seasons. At the beginning of the growing season the managers of the farm asked if I had…


Tasty Reduced Sodium Cauliflower Soup

In our family we are always looking for ways to boost our vegetable intake to increase fiber, help prevent heart disease and improve longevity. Cauliflower…


Popcorn Croutons

Ingredients: 1/2 cup of popcorn kernels 1/4 cup of Olive oil 1 cup Parmesan minus 1 Tablespoon 1 Tablespoon freshly grated Asiago 1/2 teaspoon lemon…


Two Easy Salads

Green Salad Ingredients: Chopped celery Chopped avocado Chopped green pear Chopped purple onion Black beans and pinto beans Baby spinach (tastes best chopped) Brown rice,…


Beefsteak Tomato Appetizer

Ingredients: 2 large Beefsteak tomatoes 4-5 tablespoon purple onions 5 tablespoons of chopped chives or green onion 1-2 garlic cloves – very finely minced to…


13 Top Sandwich Spreads

Plain Greek yogurt mixed with 2 Tbsp fresh tarragon, oregano, and thyme creates a versatile herbed yogurt spread. Vinaigrette: mix two parts olive oil with…


Top 8 Appetizer Salads

When it comes to salad think outside the lettuce, tomato and cucumber box. Salad is a versatile dish that can be anything from appetizer, entrée…


Fresh Avocado Veggie Dip

Ingredients: 1 ripe avocado, peeled, sliced 1 clove garlic, minced 2 sprigs parsley, chopped ¼ c green onion, sliced ¼ c red bell pepper, chopped…


Swiss Chard – A Tasty Leafy Green Your Family will Enjoy!

It’s hard to get enough greens in my family’s diet. So we rely on Swiss chard , a family favorite, and a frequent go-to veggie.…


Broccoli Slaw – Easy and Delicious

Your mom was right when she said to eat your broccoli. Broccoli is one of the most powerful protective vegetables against cancer and heart disease.…