The Phytonutrient Dietitian
Life long health begins now – it’s never too late to create healthier habits!
Did You Know? 1 out of every 3 kids in the United States is either overweight or obese. When scientists conducted autopsies of 2,876 accident
Keep doing: Fun is Important! Enjoy your family time together and make it memorable. Be the Best Parent You Can. But do not worry if
Everyone needs healthy reminders to stay on track during the holidays. Choose a couple a week to focus on this holiday season! Pre-plan for food overload.
The AVERAGE kid takes in way too much sugar! For kids ages 2 to 3 years of age it’s about 14 teaspoons per day. For kids
What is a whole grain? All grains come from nature as whole grain Whole grains are made up of three layers: Bran: Contains vitamins, antioxidants,
Probiotics are living bacteria that can promote health when we include them in our diet through foods. Here’s an excerpt on why families should include
Start incorporating these healthy eating habits today that will last a lifetime: Model It – Walk the walk and talk the talk. Give your kids
Fiber is important for more than just regular bowel movements. Did you know it can also reduce the risk of blood clots, decrease inflammation, and
It is inevitable for many Americans that their family may eat fast food on occasion. So it’s good to know what the better options are
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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