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Prevention

Life long health begins now – it’s never too late to create healthier habits!


Whole Grains Explained

What is a whole grain? All grains come from nature as whole grain Whole grains are made up of three layers: Bran: Contains vitamins, antioxidants,…


Probiotics –The Immune Boost You May Need

Probiotics are living bacteria that can promote health when we include them in our diet through foods. Here’s an excerpt on why families should include…


Nutrition Tips for Parents to Help Their Kids Live Healthy

Start incorporating these healthy eating habits today that will last a lifetime: Model It – Walk the walk and talk the talk.  Give your kids…


Fiber and Your Kids Needs

Fiber is important for more than just regular bowel movements.  Did you know it can also reduce the risk of blood clots, decrease inflammation, and…


Little Known Fast Food Facts and What to Order, if Your Only Option

It is inevitable for many Americans that their family may eat fast food on occasion.  So it’s good to know what the better options are…


Supplements -What to Watch for

Many useless or dangerous products are being sold over the internet by unscrupulous individuals/companies.  Consumers need to be aware of the dangers when buying products…


The Low Down On Sugar and High Fructose Corn Syrup

If you read food labels, you may be surprised by just how many foods contain sugar or high fructose corn syrup. Try to choose products…


Label Reading Basics with Kira…

I’m here to guide you. GO grab the closest box or can!! Flip it over and what do you have?? I spy NUTRITION FACTS on…


Why Summer Produce Offers Powerful Benefits

Fresh fruit or some crisp cool crunchy veggies on a hot summer’s day. Sure they are available year-round, but during other seasons they are coming…


Why Break the ‘Eating for Two’ Rule during Pregnancy

According to a recent study published May 19, 2009, in the online version of the American Journal of Obstetrics and Gynecology, ‘eating for two’ can have…