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Prevention

Life long health begins now – it’s never too late to create healthier habits!


9 Easy Tips to a Healthier Family!

Keep doing: Fun is Important! Enjoy your family time together and make it memorable. Be the Best Parent You Can. But do not worry…


Top 10 Healthy Holiday Eating Tips to Teach Your Family

Everyone needs healthy reminders to stay on track during the holidays. Choose a couple a week to focus on this holiday season! Pre-plan for food overload.…


Sugar, Sugar, Sugar – Everywhere!

The AVERAGE kid takes in way too much sugar! For kids ages 2 to 3 years of age it’s about 14 teaspoons per day. For kids…


Whole Grains Explained

What is a whole grain? All grains come from nature as whole grain Whole grains are made up of three layers: Bran: Contains vitamins, antioxidants,…


Probiotics –The Immune Boost You May Need

Probiotics are living bacteria that can promote health when we include them in our diet through foods. Here’s an excerpt on why families should include…


Nutrition Tips for Parents to Help Their Kids Live Healthy

Start incorporating these healthy eating habits today that will last a lifetime: Model It – Walk the walk and talk the talk.  Give your kids…


Fiber and Your Kids Needs

Fiber is important for more than just regular bowel movements.  Did you know it can also reduce the risk of blood clots, decrease inflammation, and…


Little Known Fast Food Facts and What to Order, if Your Only Option

It is inevitable for many Americans that their family may eat fast food on occasion.  So it’s good to know what the better options are…


Supplements -What to Watch for

Many useless or dangerous products are being sold over the internet by unscrupulous individuals/companies.  Consumers need to be aware of the dangers when buying products…


The Low Down On Sugar and High Fructose Corn Syrup

If you read food labels, you may be surprised by just how many foods contain sugar or high fructose corn syrup. Try to choose products…