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Prevention

Life long health begins now – it’s never too late to create healthier habits!


Fill Your Plate with Plants for National Nutrition Month

March is National Nutrition Month, a time to kick start your goals for getting fit, feeling great, and looking good.  And this year the National…


5 Tips for Using the Fooducate App

1)    Be prepared to open your eyes and expand your mind –Food staples that you may have thought to be healthy may not be so…


Think About What You Drink

Drinking water is the best way to stay hydrated 6-10 cups a day varies with age, refer to SuperKids Nutrition water article Children get dehydrated…


Tips for Living with a Peanut or Tree Nut Allergy

People who are allergic to one type of nut have a higher chance of being allergic to another type of nut.  So, if your child…


So Good for you Fungus!

All mushrooms have fantastic nutrients that your body needs for everyday function! Whether it’s cremini, portabella, morel, or shitake that tickles your fancy, it makes…


Confused about recent claims about the health benefits of coconut oil. You, too?

In the past, I’ve always taught my audiences that saturated fats (such as those found in meat fat, butter, lard, and coconut oil) increased one’s…


Why You Should Eat in Season

Seasonal foods are simply sensational.  Filled with fresh-from-the-farm flavor and color, these deliciously nutritious foods easily appeal to the home cook, grocery shopper, and entire family…


Colorful Foods are Important for YOU!

Colors in fruits and vegetables are produced by plant chemicals called phytochemicals –or as the Super Crew calls them fight-o-chemicals. Each color of the rainbow…


How You Can Help Your Kids Eat More Produce

Do your children hate eating fruits and vegetables? Whether a child eats fruits and vegetable or not, doesn’t just depend on his/her preference only –…


Eat Your Colors – It’s National Nutrition Month

Did You Know? 1 out of every 3 kids in the United States is either overweight or obese. When scientists conducted autopsies of 2,876 accident…