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Prevention

Life long health begins now – it’s never too late to create healthier habits!


5 Healthy Tips for Feeding Your Kids from SuperKids Nutrition Founder

Stock up your refrigerator and pantry with readily available whole foods, so you can make healthful feeding super convenient. If healthy foods are in your…


Go Plant Power!

There’s a reason for the phrase, “An apple a day keeps the doctor away.” There are hundreds of research studies that have been backing up…


What Kids Eat Today Prevents Cancer Tomorrow!

Approximately one in three cancers could be prevented if we all ate smarter, moved more and weighed less, according to the American Institute for Cancer…


Why Eat Less Meat?

It’s not news that the typical U.S. diet—what researchers call the “Western diet”, loaded with meat, saturated fat, processed foods, salt and sugar and low…


Fill Your Plate with Plants for National Nutrition Month

March is National Nutrition Month, a time to kick start your goals for getting fit, feeling great, and looking good.  And this year the National…


5 Tips for Using the Fooducate App

1)    Be prepared to open your eyes and expand your mind –Food staples that you may have thought to be healthy may not be so…


Think About What You Drink

Drinking water is the best way to stay hydrated 6-10 cups a day varies with age, refer to SuperKids Nutrition water article Children get dehydrated…


Tips for Living with a Peanut or Tree Nut Allergy

People who are allergic to one type of nut have a higher chance of being allergic to another type of nut.  So, if your child…


So Good for you Fungus!

All mushrooms have fantastic nutrients that your body needs for everyday function! Whether it’s cremini, portabella, morel, or shitake that tickles your fancy, it makes…


Confused about recent claims about the health benefits of coconut oil. You, too?

In the past, I’ve always taught my audiences that saturated fats (such as those found in meat fat, butter, lard, and coconut oil) increased one’s…