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Eat More Beans This Year to Lose Weight & Stay Healthy

Homemade spicy vegetarian stew with chickpeas and vegetables on plate close up - healthy vegetarian food

Black beans, garbanzo beans, kidney beans, pinto beans… the list goes on and on with different types of beans that you can easily find in…

20 Minutes for 20 Days Yoga Challenge!

colorful yoga position

With the start of the New Year, it’s the perfect time to try the 20 minutes for 20 days yoga challenge! Give it a go,…

Healthy Holiday Eating this Thanksgiving

Make quick and simple upgrades to your Thanksgiving this year to stay on track with your health goals while still pleasing your taste buds! It’s…