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Do You Really Need That Post-Workout Protein Shake?

Green protein smoothie cup and woman lacing running shoes before workout on rainy day. Fitness and healthy lifestyle concept.

We’ve all seen powders and shakes in grocery and health food stores promising to improve recovery, accelerate fat loss, and more. Is there a truth…


How Much Caffeine Do You Consume?

coffee bean bean background with different colored beans

Do you know how much caffeine you consume daily? If you’re using it for athletic performance or for a jolt in your workday, read on.…


2 No-Bake Plant-Based Treats

oat bites with cranberries and oats on a table

If you’re following a plant-based diet or are simply looking for ways to boost plant foods in your meals and snacks, you’ve landed on the…


Eat More Beans This Year to Lose Weight & Stay Healthy

Homemade spicy vegetarian stew with chickpeas and vegetables on plate close up - healthy vegetarian food

Black beans, garbanzo beans, kidney beans, pinto beans… the list goes on and on with different types of beans that you can easily find in…


20 Minutes for 20 Days Yoga Challenge!

colorful yoga position

With the start of the New Year, it’s the perfect time to try the 20 minutes for 20 days yoga challenge! Give it a go,…


Healthy Holiday Eating this Thanksgiving

Make quick and simple upgrades to your Thanksgiving this year to stay on track with your health goals while still pleasing your taste buds! It’s…