The Phytonutrient Dietitian
If you’re cooking for the holidays, try some of the following tips and recipes. You’ll be surprised at how tasty your favorite dishes will be
This mango salsa is so versatile! It’s a great condiment to bring to all summer BBQs and parties. The perfect combination of sweet flavor, from
Enjoy these banana oat waffles for breakfast, as a snack, or as breakfast for dinner. They’re full of flavor and nutrients, plus you can make
Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The
My daughter complains about my homemade guacamole turning brown when I pack it for an after school snack, despite loading it up with lime juice.
Are you getting enough omega-3’s for a healthy heart and brain? Probably not, most people need more omega -3 fatty acids in their diet. The
My diet is mostly plant based, so I like to add plain Greek yogurt for a protein boost. Plus it adds a creamy taste and
As you may have noticed, there are no amounts on this recipe! Use as little or as much of you want of each ingredient. I
Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high
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