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Strategies for a Good Night’s Sleep

Lazy morning after a good night sleep. African-american woman stretching, sitting on bed

So many demands and lots of electronic temptations put our sleep hygiene at risk. Here are essential strategies for a good night’s sleep you don’t…


Plant-Based Burgers – Are They Really Healthier?

Here are the benefits of the sought-after plant-based burger, along with a helpful comparison of the nutrients many popular brands provide. As plant-based burgers have…


How to Treat Your Brain Better

Has your interest piqued in brain health after reading my most recent posts? Are you ready to dive in and start taking action? Here are…


Expert Tips to Support Your Brain at Any Age!

You may be an expert on any one of the following, taking care of your heart and core body strength by working out regularly or…


How to Support Your Brain Health

How to take care of your brain Melissa's Healthy Living

If you’re wondering how to support your brain, we’ve got the answers so you can think and feel your best! Take a deep breath and…


Do Collagen Supplements Work for Reducing Fine-Lines?

Woman looking in the mirror for fine lines after taking collagen supplements

Is collagen the nutritional fountain of youth? Do collagen supplements reduce fine-lines and actually work? Read on to see what the latest research shows! You…


How Plant Compounds Protect Your Cells from Damage

avocado toast with colorful toppings for phytonutrients and plant compounds on a white plate

Plant compounds protect your cells from damage, give your skin that healthy glow, and so much more! Discover what they can do for you! Plants’…


Homemade Vegetable Broth – Start Saving Your Veggie Scraps!

Making homemade vegetable broth is super easy, reduces food waste, and can save money! Learn how you can start collecting veggie scraps now to use…


5 Quick Tips for Healthy Eating

man and woman couple cutting up watermelon and cantaloupe for a smoothie following tips for healthy eating

These healthy eating tips only require small changes to what you’re already doing, with minimal added effort! Plus, you can start on them today! Whether…


Benefits of Joining a Community Supported Agriculture (CSA) Program

yellow squash with green leaves in a planter bed in the garden for CSA program

Taking part in a Community Supported Agriculture (CSA) program may be the change you’ve been looking for. The benefits of CSA programs can impact your…