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Fitness

Realistic everyday tips to fit in fitness with crazy – hectic schedules!


A Guide to Exercise Intensities and Heart Rate Training

Perhaps you have read an article about heart rate training or an exercise professional has prescribed a certain intensity of exercise for you, but how…


How to Tell When You’re Over-Exercising

There’s a lot of pressure today to go-go-go and do-do-do! But are you listening to your body? Can you tell when you’ve overdone it? Here…


How Much Exercise Do You Really Need?

Want to jump into a new exercise routine, but feeling confused over how much physical activity you really need to fit in each day? The…


Love Yourself More & Meditate

February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness…


Fascial Stretch Therapy – Pain Relief that Works!

Do you spend most of your workday sitting and feel tightness or pain in your neck or back as a result? Do you train hard…


How to Create an Effective Weightlifting Plan

We’re all well aware of the fact that weight training increases muscle mass and strength, but there are so many other benefits of strength training…


7 Ways to Make Fitness Fun

Let’s face it. If fitness isn’t fun, then it won’t last long in your routine! Enjoying the exercise you participate in is the key to…


Look 5 Pounds Lighter Instantly!

Trying to get rid of those last 5 pounds? There’s a simple tip to help appear lighter in an instant: Sit or stand up straight!…


5 Roadblocks to Healthy Living

Have you been trying to develop a healthier lifestyle, but just can’t seem to get in the groove? It’s true- life can get in the…


Seven MORE Common Fitness Myths You Can Stop Believing

I’ve debunked fitness myths for you before, and now I’m ready to do it again! Here are seven more common fitness myths we hear all…