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Busy Mom Fitness

You don’t need to spend hours working out to be fit! Learn how all exercise adds up; small changes can lead to major results!

5 Winter Ways to Keep Moving

Physical activity is one of the most important parts of being a healthy family.  It helps with mood, school performance, health and overall well-being. Children should…

10 Family Fun Fitness Tips

With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child…

Shockingly Easy Ways to Get Fit

The Center for Disease Control (CDC) experts urge all Americans to exercise for 30 minutes of moderate physical activity most days.  Make 30 minutes fly…