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Realistic everyday tips to fit in fitness with crazy – hectic schedules!


What is the Best Collagen for Your Skin?

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Collagen peptides have anti-aging and joint health benefits that you may be interested in, so take a look at this review of the best collagen…


What to Eat Before Your Next Workout

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The type, intensity, and duration of the exercise you do, and when you do it, can determine what to eat before working out to make…


How Does Your Exercise Impact Your Nutrition Needs?

The relationship between exercise and nutrition is one that shouldn’t be overlooked! Keep these factors in mind to identify your nutrition needs. Each person has…


Do You Really Need That Post-Workout Protein Shake?

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We’ve all seen powders and shakes in grocery and health food stores promising to improve recovery, accelerate fat loss, and more. Is there a truth…


How Much Caffeine Do You Consume?

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Do you know how much caffeine you consume daily? If you’re using it for athletic performance or for a jolt in your workday, read on…


20 Minutes for 20 Days Yoga Challenge!

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With the start of the New Year, it’s the perfect time to try the 20 minutes for 20 days yoga challenge! Give it a go,…


10 Ways to Ease into Fitness

Are you a newbie to the exercise scene? Did you used to work out in the past, but are out of your exercise routine and…


The Secrets to Working Out Smarter in Less Time

Most of us don’t enjoy spending all day inside the gym. If you want to torch calories and get a great workout in the shortest…


More Speed Bumps on the Road to Healthy Living

Speed Bump #4: Leaving fitness to the end of the day.  Yes, it may feel easier to hit the snooze button and postpone your workout…


Speed Bumps on the Way to Healthy Living

Don’t let pesky obstacles get in the way of building a healthy, happy life! Here are a few things that often go awry when trying…