Avoiding calories in the morning seem like any an easy way to cut calories, right? Not so fast. In fact, skipping breakfast can lead to impulse eating or overeating later in the day causing weight gain. Many people get caught up thinking that they have to eat right after they wake up, but in reality, breakfast is considered eating a meal within an hour or two of your alarm going off. By eating breakfast, you can help maintain your weight or make more progress on your weight loss journey. Keep reading to learn how.
Check out these tasty breakfast ideas to fuel your day off to a great start:
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2019. MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles