The Phytonutrient Dietitian
Here are some tips and tricks for how to stick to a workout routine while still having time for other things that matter in life!
While we may not be having big gatherings this Fall, creating a popcorn bar with these various popcorn bar ideas can be a fun activity
Don’t let pesky barriers to exercise get in the way of building a healthy, happy life! Here are a few things that often go awry,
Just dew it! This honeydew Italian ice treat has all the satisfaction of a frozen dessert with the wholesome nutrition of fresh fruit. Its ample
Using prunes to bake is a recipe for full-on sweetness. Check out my tasty plum candy breakfast cookies as a fulfilling way to start your
Deciding on an exercise routine to do at home can feel overwhelming. Here are a few motivating, fun workouts for at home to kickstart summer.
Here are all of the details about non-celiac gluten sensitivity from gluten-free experts. Do you know what non-celiac gluten sensitivity is and how it differs
Sweet potatoes in chocolate cake? It isn’t just a clever way to squeeze in veggies. This sweet potato chocolate cake is truly the best of
After years of hard work, it’s time for me to share my insights into the importance of eating well and cross-training to be a top
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.