Top 10 Healthy Holiday Eating Tips to Teach Your Family
Everyone needs healthy reminders to stay on track during the holidays. Choose a couple a week to focus on this holiday season! Pre-plan for food overload.
The Phytonutrient Dietitian
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Everyone needs healthy reminders to stay on track during the holidays. Choose a couple a week to focus on this holiday season! Pre-plan for food overload.
Many of us are still cleaning up crumbs from Thanksgiving, while wrapping gifts for Christmas and Hanukkah. Many are also still “recovering” from turkey overdose,
1) Air popper. We use ours for about 5 days a week. We don’t have to worry about any plastic coatings found in microwave popcorn
Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken
I love sweet potatoes. I eat them in so many different ways. Recently we’ve been cutting them into very thin circles, covering them with turmeric,
Before you got trick-or-treating make sure your kids have a healthy snack or healthy dinner Make sure you check your children’s candy before they eat
There is a relatively straightforward answer to this question. For kids who exercise for less than 60 minutes at a low-moderate intensity (brisk walk, bike
Last week Congress declared a resolution to make September our National Childhood Obesity Month. Certainly, a yearly reminder about this serious national problem is a
A new study to be published in Appetite magazine showed that children are willing to eat twice as much fruit when it is prepared in
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