Sharon Palmer

Posts by the Author

Go Plant Power!

There’s a reason for the phrase, “An apple a day keeps the doctor away.” There are hundreds of research studies that have been backing up

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Fresh Avocado Veggie Dip

Ingredients: 1 ripe avocado, peeled, sliced 1 clove garlic, minced 2 sprigs parsley, chopped ¼ c green onion, sliced ¼ c red bell pepper, chopped

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Why Eat Less Meat?

It’s not news that the typical U.S. diet—what researchers call the “Western diet”, loaded with meat, saturated fat, processed foods, salt and sugar and low

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