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Purple Power Smoothie Bowl

With spring comes warmer weather, more sunlight and the return of outdoor fitness – the perfect excuse to try this smoothie bowl made with all…


Ginger Turmeric Lime Smoothie

Try this tasty immune boosting smoothie to help you stay healthy all year long! During cold and flu season, daily exercise and good sleep are essential!…


Apple Kale Lime Smoothie

I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t…


Pineapple Parsley Green Smoothie

  Green smoothies are surprisingly refreshing and make a great mid day snack or accompaniment to any meal. Parsley is full of vitamins A and…


Refreshing Green Smoothie!

Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high…


Sweet Cool Treats I Love to Eat!

Here are a few tasty and “healthy-ish” treats when you want something sweet! This is reminiscent of orange creamsicles from my childhood but without the…


Do You Really Need That Post-Workout Protein Shake?

We’ve all seen powders and shakes in grocery and health food stores promising to improve recovery, accelerate fat loss, and more. Is there a truth…


Sustainability and the Role of Root-to-Stalk Cooking

According to the USDA’s latest data, 30 to 40 percent of the food produced in the United States goes to waste. (1) Let’s explore how…


2 No-Bake Plant-Based Treats

If you’re following a plant-based diet or are simply looking for ways to boost plant foods in your meals and snacks, you’ve landed on the…


5 Simple Ways to Get Your Partner to Eat More Produce

Starting and sticking to a healthy eating routine is a task that takes planning, hard work, and dedication. Get your partner on board with these…