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Purple Power Smoothie Bowl

With spring comes warmer weather, more sunlight and the return of outdoor fitness – the perfect excuse to try this smoothie bowl made with all…


Ginger Turmeric Lime Smoothie

Try this tasty immune boosting smoothie to help you stay healthy all year long! During cold and flu season, daily exercise and good sleep are essential!…


Apple Kale Lime Smoothie

I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t…


Pineapple Parsley Green Smoothie

  Green smoothies are surprisingly refreshing and make a great mid day snack or accompaniment to any meal. Parsley is full of vitamins A and…


Refreshing Green Smoothie!

Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high…


Holiday Eating- Don’t Forget Breakfast

Try some of our simple and delicious breakfast ideas, and learn how prioritizing breakfast during the holidays can help you stay on track with your…


Cocoa Chia Seed Pudding

Try this simple and delicious chia seed pudding for breakfast, as a snack or as a dessert for healthy, holiday eating! Chia seeds have many…


Tasty Amaranth Cornbread and It’s Health Benefits

This is a perfect, tasty and hearty gluten-free bread to enjoy at Thanksgiving! My cousin and I share a gluten sensitivity –so over the holidays,…


Easy Tips for a Healthy Heart

Do you feel young at heart? I do! But feeling great doesn’t always equate to great health. Did you know that plaque buildup in the…


Break the Fast!

Have you always wondered if it really matters whether or not you eat breakfast? Well, I have an answer for you—breakfast is essential to a…