Physical activity is one of the most important parts of being a healthy family. It helps with mood, school performance, health and overall well-being. Children should strive for 60 minutes of fun fitness every day. Adults ages 18 and over should strive to achieve 30 minutes of physical activity five or more days a week.
Here’s out to do it simply:
See more ideas on fitting exercise into your family’s schedule.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2018. MelissasHealthyLiving.com and Melissa Halas-Liang MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles